Age is just a number.

Canada over United States 3-2... :(    

Awesome hockey game especially when it went into sudden death overtime.  It finished with a sudden close shot to the corner.  After all that I was so wound up I had to get out and go for a run LOL!

6 miles on 7th easy.

High end aerobic run of 8 miles with some surges at the end.  6-6:30/mi avg. Some easy surges down to 5:30 range just before cool down.  Feeling much stronger with some sleep today literally like night and day compared with my last workout.  I know that lack of sleep is my number one workout killer along with flipping the schedule all the time. I'm really frustrated..   I guess you just go with it, take the good runs when they come and take the best care of yourself possible. 

Easy 8 miles today.  No time recorded, just ran. I really wish I had a decent bio pic to post but I don't yet. Oh well.. 

As of today I am officially 39 yrs old and less than one year from masters eligibility on the roads.  A kind of sobering but also exciting thought at the same time. Wow.. I feel so blessed and gratetful to the Lord to be able to still run like this. Words just can not adequately express how I feel today for some reason..   I did find out however that I am now eligible for masters track racing.   Look into that one sometime and see whats coming up this year.  :)    

Easy 9 miles this afternoon on 7th and up 9400 to the bank No time taken. Oh man I love this weather lately. Unfortunately no cooldown mileage with time a factor this afternoon. I saw Maurine along the way also, said hi.  I hope she can clear this foot injury and get moving again soon.  Gotta get movin..

Easy 5 miles this afternoon.  Busy day again.

High aerobic 10 miler with 6 miles at 6:30-6:50ish pace.  Last 4 miles at 6:15, 6:04, 5:55, and then kicked it in for a 5:18 last mile.   The mileage reduction this week has helped put some zip back into the legs.  And what a change in the weather from this morning!  No wind, 46 degrees and sunny.  Now what more could you ask for? :)

Long Run of 21 miles on a new course. No time, just ran it damn hard..  I don't have a fancy Garmin to take distance and splits so I measured the course in my truck.

Wasatch blvd and Draper long loop. /Rolling hills.