Age is just a number.

March 28, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 177.20 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.004.000.0021.00

Long Run of 21 miles on a new course. No time, just ran it damn hard..  I don't have a fancy Garmin to take distance and splits so I measured the course in my truck.

Wasatch blvd and Draper long loop. /Rolling hills. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From mike mcclellan on Sun, Mar 07, 2010 at 03:51:34 from 192.28.0.20

Thats all a man needs!Nice miles Steve.

From Rob Murphy on Sun, Mar 07, 2010 at 08:26:12 from 98.202.182.29

Absolutely. See the "are you a blue collar runner" threads on letsrun.com

From steve ash on Sun, Mar 07, 2010 at 12:38:22 from 174.52.96.106

Yeah, I never really thought about it but I suppose I am a "blue collar runner" of sorts, right down to the holes in my warm up pants and my twenty dollar timex! LOL.

I guess thats why I like the old running legends so much like Steve Jones and Bill Rodgers. They came from modest backgrounds but were still class acts.

Besides, I have used somebody's Garmin for a while and quite frankly I thought it was an overpriced toy..

From steve ash on Sun, Mar 07, 2010 at 12:58:49 from 174.52.96.106

Thanks Mike, That course is one heck of a roller coaster ride. The hill profile isn't really steep it's just a tough series of long elevation changes. Good training for the type of marathon races that are run locally. You have to be strong and economical on hills or you run sloppy and lose form.

From Rob Murphy on Sun, Mar 07, 2010 at 13:35:09 from 98.202.182.29

My cross country team gave me a Garmin last year as a gift. Othrwise I wouldn't have one. I have to admit that I love it though. But I don't own a cell phone (I borrow my wife's every once in a while)and have never sent a text. How's that for "old school"?

From Barry on Mon, Mar 08, 2010 at 11:55:55 from 67.61.235.198

Steve,

Great running Saturday. Did you get my e-mail i sent you last week?

From steve ash on Mon, Mar 08, 2010 at 17:37:43 from 174.52.96.106

Sorry, It must have slipped past me :(

From Kam on Wed, Mar 10, 2010 at 11:11:06 from 68.66.163.179

You should try mapmyrun.com when you aren't sure of your distance. It'll save you some gas money, which you then can spend on an indispensible tool like a garmin.

From steve ash on Wed, Mar 10, 2010 at 11:26:49 from 174.52.96.106

Thanks anyway Kam, But indispensible? I have gotten along without it just fine for a decade now.

Besides, I enjoy the drive:)

From steve ash on Wed, Mar 10, 2010 at 11:31:35 from 174.52.96.106

Do you ever see a Kenyan in the Rift Valley on a training run wear one? My guess is probably not..

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