Age is just a number.

June 23, 2021

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 27.50 Month: 83.20 Year: 421.00
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

High aerobic 10 miler with 6 miles at 6:30-6:50ish pace.  Last 4 miles at 6:15, 6:04, 5:55, and then kicked it in for a 5:18 last mile.   The mileage reduction this week has helped put some zip back into the legs.  And what a change in the weather from this morning!  No wind, 46 degrees and sunny.  Now what more could you ask for? :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Fri, Mar 05, 2010 at 21:29:01 from 98.202.182.29

Hey Steve, appreciated your comment on my blog. You know, the big problem with masters running is that every year some punk 39 year-old :) like yourself turns 40!My advice to you is, take it easy, slow down a bit. Maybe take up needlepoint or knitting!

Seriously, I enjoy your blog. I think we do some similar things.

From steve ash on Sat, Mar 06, 2010 at 16:31:54 from 64.134.22.122

Rob, Too funny.. My wife already tried to get me to take up needlepoint. Don't have the eyesight for it!

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