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March 28, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 177.20 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0010.002.001.0016.00

AM-16 miles fairly hard with an all out progression in pace at the end. Last 4 mile stretch from 1600 east in 21:09. 2 miles downhill and 2 on the flat. Very pleased with today's run especially since I was dragging a bit in the first miles.  Probably a result of running more mileage and yesterdays tempo run.  Short cool down and some core work.  Out.

16 miles total. 9400s and Wasatch Dr.  

As I'm writing this my kids have just tipped over the fish tank so time for a major clean up now I guess.  Welcome to my world arghh!!

PM-No run tonight. I guess I could roll out some junk miles on the mill but I just don't think it's necessary in order to hit that nice round 90 mark.  Besides I'm feeling a bit sore and fatigued from the last couple of days anyhow. Time for bed.. Out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sun, Mar 06, 2011 at 11:20:26 from 69.49.161.77

Once again, great running Steve. Hope the fish are ok!

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