Still tired from the race last Saturday. 5 easy miles in the morning. Then came down to Provo to run with Sasha. We did 2x3 miles downhill in the Provo Canyon starting at Nunns park and finishing by the mouth of the canyon. This Sasha's "holy course". He trains on it all the time.
Although I was tired I still ran quite well. 15:45 for the first one with the closing mile in 5:08. We back off at bit starting out the second, but still closed in 5:08 and finished in 16:14.