| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.80 | |
| | AM - Ran around Sugarhouse and Millcreek with Jake, 10.1 miles just under 8:00 pace. It's been a while since I've run for that long so I was pretty worn-out by the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.80 |
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| | Lunch run in Dimple Dell, ~5 miles. Felt fast on the way back and then realized it was because I had a 20 mph tailwind :)
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| | PM - Warm-up loop with 5 pick-ups. |
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| | AM - 25 minutes of strength training. PM - Wheeler Farm loops with Jake, very dark! |
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| | Took Tuesday off and didn't feel like fixing my entries. |
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| | PM - Horsepark loops with Jake, 5 miles at 8:05 pace. |
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| | Race: |
USATF Utah Cross Country Championships (3.2 Miles) 00:20:40, Place overall: 1 | | USATF Utah XC Champs (6:06, 6:32, 6:35, 1:28 for ~0.2).
I haven't raced in a cross country race in many years, and I forgot how challenging it is to run fast on grass. I went out too hard in the beginning then struggled to maintain ~6:30 pace. It's hard to know if I'm getting in better shape or not, but I felt like I ran hard today. The course was 4 loops and the weather was perfect. Next up: annual work turkey trot on Thursday!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.80 | |
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