Going With The Flow

Week starting May 03, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Totals
Total Distance
22.70
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 116.00
Sun, May 03, 2015
Total Distance
3.00

AM - Morning skin/bootpack up the east face of Mt. Baldy at Alta, 2300ft.

PM - 3 miles in the middle of nowhere of West Valley City, 8:05 pace. 

Week summary: 19 miles of running and 8400ft of skinning/bootpacking (~21 miles equivalent). I've had a  little irritation on occassion, mostly the left abdominals attachment and iliotibial ligament. I've had some heel pain crop up the last few days from the increase in activity - just need to keep the calves looser. I felt like this week was good progress.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Mon, May 04, 2015
Total Distance
3.30

PM - Horsepark loops with the birthday boy, Amiee, and Roo!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 116.50
Add Comment
Tue, May 05, 2015
Total Distance
4.00

AM - 40 minutes strength class.

PM - 4 miles. Horsepark loops with Jake, 7:50 pace, followed by running drills on the grass.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.50
Add Comment
Wed, May 06, 2015
Total Distance
3.00

PM - Horsepark loops with Jake, 8:30 pace. Heel discomfort is hanging around so I'm taking tomorrow off from running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, May 07, 2015
Total Distance
0.00

PM - Strength training class for 50 minutes. PT with Danny - lots of left abdominal/ilioinguinal ligament massage then a few exercises.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, May 08, 2015
Total Distance
3.40

PM - Lazy EZ Loop trail run in Moab at the Bar M Trails...super fun trail to run on!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, May 09, 2015
Total Distance
6.00

AM - Trail run on the Klonzo Trails in Moab...Borderline -> Wahoo -> Cross Canyon -> Secret Passage -> Dunestone -> Borderline for about 6 miles. This area is a great place to run.

PM - Hiked Fisher Towers Trail in Moab, ~4.2 miles.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Add Comment
Totals
Total Distance
22.70
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 116.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: