Going With The Flow

Week starting Mar 27, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
18.30
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 29.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Lift skiing at Jackson Hole Mountain Resort. We skied with a couple friends who are way better (faster) skiers than we are. So it was a constant chase to keep up with them! I think the hard, fast skiing was a little much for my abdomen as it started to hurt and ended up lingering for a few days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

PM - 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.30

Lunch run with Jake and Jason, 4.3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Ski Tour w/ Jake: Short Swing x 2 laps [3400']. Another midweek powder day! Pretty nice layer of new snow (although a bit damp towards the bottom). In hindsight the conditions would have been even better at higher elevation but we wanted to play it safe

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Ski Tour w/ Jake: Grizzly / Patsy / Twin Lakes x 3 laps [3200']. Really, really fun powder skiing... light and deep. What a way to finish off March!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

Lunch run in the gully, 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

AM/PM - Ski Tour w/ Andrea: Climbed Mt Superior via the East Ridge, then 3 amazing laps of hero snow down the Cardiac Chutes and into Cardiac Bowl. Had the place to ourselves. Did another short lap on a NW aspect back near Cardiff Pass, then skied an afternoon slush run on the south-facing side back to Alta. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
18.30
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 29.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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