USATF Utah XC Champs (6:06, 6:32, 6:35, 1:28 for ~0.2).
I haven't raced in a cross country race in many years, and I forgot how challenging it is to run fast on grass. I went out too hard in the beginning then struggled to maintain ~6:30 pace. It's hard to know if I'm getting in better shape or not, but I felt like I ran hard today. The course was 4 loops and the weather was perfect. Next up: annual work turkey trot on Thursday!
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