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Week starting Jun 05, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
42.60
Brooks Ravenna Miles: 14.50Brooks GTS Miles: 21.10Asics Flat Pink Miles: 7.00
Weight: 0.00
Mon, Jun 06, 2016
Total Distance
7.50

Point to Point run this evening, I ran from my house to the Riverdale frisbee golf/bike park. AP 7:55

Brooks Ravenna Miles: 7.50
Weight: 0.00
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Tue, Jun 07, 2016
Total Distance
6.30

6.3 miles in the heat of the evening. I stopped early because I had to use the bathroom.

Brooks GTS Miles: 6.30
Weight: 0.00
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Wed, Jun 08, 2016
Total Distance
7.00

My mother in law watched my kids this morning while I did the South Weber days 5k route for a tempo run. 2 mile warm up, 3 mile tempo, and 2 mile cool down. Tempo splits: 6:36, 6:32, 6:34. Time 19:46 AP 6:34 It felt harder then before. I guess it'll keep getting a little tougher to do these workouts each week.

Asics Flat Pink Miles: 7.00
Weight: 0.00
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Thu, Jun 09, 2016
Total Distance
7.00

7 miles this morning from my house. AP 8:39

Brooks Ravenna Miles: 7.00
Weight: 0.00
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Fri, Jun 10, 2016
Total Distance
10.10

10 miles on the Bonneville shoreline trail. AP 9:20

Brooks GTS Miles: 10.10
Weight: 0.00
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Sat, Jun 11, 2016
Total Distance
4.70

Some running down in Provo after Riley ran the Utah Valley Half.

Brooks GTS Miles: 4.70
Weight: 0.00
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Totals
Total Distance
42.60
Brooks Ravenna Miles: 14.50Brooks GTS Miles: 21.10Asics Flat Pink Miles: 7.00
Weight: 0.00
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