Here we go..

Week starting May 29, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
36.74
Brooks Ravenna Miles: 18.70Brooks GTS Miles: 11.34Asics Flat Pink Miles: 6.70
Weight: 0.00
Total Distance
3.50

I've been sick and haven't shaken this head cold yet.

Brooks Ravenna Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
5.20

I'm slowly shaking this head cold, but it leaves me feeling lethargic on my runs. I pushed my two kids today slowly on the parkway.

Brooks GTS Miles: 5.20
Weight: 0.00
Add Comment
Total Distance
6.70

Slowly starting to feel good again, I ran this morning while my mother in law watched my kids. I did a 3 mile warm up then 4x400s with 90 sec. rest at Beus Pond. Splits 82, 85, 83, 82. I was still feeling pretty tired, but I'm hoping I can continue doing some type of workout over the next couple months to keep some kind of fitness level when I have my next baby.

Asics Flat Pink Miles: 6.70
Weight: 0.00
Add Comment
Total Distance
6.20

Run in my windy neighborhood.

Brooks Ravenna Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
6.14

Brooks GTS Miles: 6.14
Weight: 0.00
Add Comment
Total Distance
9.00

I hit the trails this morning.

Brooks Ravenna Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
36.74
Brooks Ravenna Miles: 18.70Brooks GTS Miles: 11.34Asics Flat Pink Miles: 6.70
Weight: 0.00
Debt Reduction Calculator
Featured Announcements