Here we go..

Week starting Jun 01, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
56.22
Brooks Miles: 21.03Asics GT-2000 Miles: 18.60Asics Flat Miles: 16.59
Weight: 0.00
Mon, Jun 02, 2014
Total Distance
9.10

stiff legs + pushing kids+ returning to altitude= slow run today. Feeling out of shape again.

 

Another easy run pushing the kids 3.3 miles

Brooks Miles: 5.80Asics GT-2000 Miles: 3.30
Weight: 0.00
Add Comment
Tue, Jun 03, 2014
Total Distance
8.29

I haven't felt good since the Ogden half. I was supposed to do a long workout today 4-3-2-1 but felt like garbage. I did the first 4 at 6:32, 6:39, 6:33, 6:41 this set felt hard for some reason. I started the next set but fell off pace within the first half mile so I just scraped it and called it a slow 4 mile tempo. My legs feel like they weigh an extra 15 lbs each. Hoping to feel better soon. 

Asics Flat Miles: 8.29
Weight: 0.00
Add Comment
Wed, Jun 04, 2014
Total Distance
8.30

Pushed the kids on the parkway with Sariah this morning, we could only fit in 6 miles. I might try to get a couple more miles in later. 

 

Quick 2.3 miles on the treadmill for a little extra. It's all I had time for. 

Brooks Miles: 6.00Asics GT-2000 Miles: 2.30
Weight: 0.00
Add Comment
Thu, Jun 05, 2014
Total Distance
8.30

I'm still feeling crummy with my running. Each interval in my workout today seemed like a challenge. I'm in some kind of mental funk right now. Hoping to get out of it soon. I probably need a few days with just easy runs. Here's my workout today: 1000-3:36 4X400 83, 84, 86, 85, then 4x200 (felt so hard) 39, 37, 38, 38. That's all I could muster today.

Asics Flat Miles: 8.30
Weight: 0.00
Add Comment
Fri, Jun 06, 2014
Total Distance
9.23

Nice easy run with Angie this morning. I felt better for the first time in a couple weeks. 

Brooks Miles: 9.23
Weight: 0.00
Add Comment
Sat, Jun 07, 2014
Total Distance
13.00

I ran on the trails at Snowbasin this morning with Angie, Sariah, and Katie. It was a nice change of scenery. We ended up running 2 hours. Fun run!

Asics GT-2000 Miles: 13.00
Weight: 0.00
Add Comment
Totals
Total Distance
56.22
Brooks Miles: 21.03Asics GT-2000 Miles: 18.60Asics Flat Miles: 16.59
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: