Here we go..

9 miles in my in laws neighborhood. AP 8:37

30 min. on the treadmill, then outside in the terrible weather.

Workout Wednesday early morning edition. Riley asked me to switch mornings, I went early today and got my workout done. I did 800 fast/moderate fartlek with 2x400 and 2x200 at the end. It didn't go great, it must've been because I'm not use to doing my workouts in the wee hours of the morning. I did it. That's all that counts today.

Splits: 3:12/3:28, 3:11/3:30, 3:18/3:31, 3:24/3:20 my second 800 was faster due to me going uphill for my fast and downhill for my moderate. 3:19/3:35, 3:16/4:05, 3:12/3:41, 82, 85, 39, 39. The effort was mostly there for splits that were on uphills, on the downhills I got a little to relaxed. The workout hurt the whole time.

Easy run in South Weber, AP 8:30

6 easy miles this morning, legs feeling good and recovered. I'm planning 16 miles tomorrow with a 6-8 mile tempo.

6 am run from Beus Pond, met up with Sariah, Katie, Alyssa, and Jenna. I ran 6.82 miles with them then I was on my own for a tempo run. I wanted 6-8 miles, I ended up doing 7 miles at 6:46 AP. I started my tempo at Weber State, ran on Old Post Rd, then out to the South Ogden Tempo loop, then back up Old Post Rd, and finished at the Dee Events Center. Splits were: 6:41, 7:00, 6:40, 6:43, 6:47, 6:53, 6:33. I was about where I thought I could be, overall a good effort. I finished my cool down with Katie and Alyssa.