6 am run from Beus Pond, met up with Sariah, Katie, Alyssa, and Jenna. I ran 6.82 miles with them then I was on my own for a tempo run. I wanted 6-8 miles, I ended up doing 7 miles at 6:46 AP. I started my tempo at Weber State, ran on Old Post Rd, then out to the South Ogden Tempo loop, then back up Old Post Rd, and finished at the Dee Events Center. Splits were: 6:41, 7:00, 6:40, 6:43, 6:47, 6:53, 6:33. I was about where I thought I could be, overall a good effort. I finished my cool down with Katie and Alyssa.
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