Here we go..

I felt good on my run today. I ran 3.68 miles at an average pace of 9:16. My first mile was 9:47 2nd was 8:47 and my 3rd was 8:51. I also did boot camp with Sariah today, we focused on just arms. We did 3 sets of 4 different exercises plus abs. Before we were doing 3 sets of 3 different exercises. I'm starting to feel a little lighter. Weight is coming off slow but at least it's coming down.

I watched Sariah and Katie's kids while they did mile repeats. Then after they got back I ran 3miles at a 9:26 pace. I felt pretty sluggish today but I might try and get 2 more miles in later if I can.

Today I went over to Hill air force base and ran on the treadmill in the gym.  Based on the treadmill I was running 9 minute pace. I was extremely sweaty when it was over.

Later I went to boot camp and we focused just on legs for 50 minutes. Then did abs. I'm sure I'll be sore from that tomorrow.

I tried out some new shoes Riley got me today. They feel pretty good, they're asics. I've always liked asics. I ran 4.02 miles today around South Weber. My miles were, 9:37, 9.09, 9:40, 9:34. My average pace is starting to come down.

I did a tough ab workout with Sariah today then I ran 4.4 miles from her house. I ended up by the ogden athletic club, ran around the nature trail there, then back up to highway 89. It was cold and it was snowing on me. But I managed to average a 9:00 minute pace.

Ran on the Riverdale parkway today. I ran 5.6 miles my time was 53:10 and my pace was 9:29. miles 1 9:39, 2-9:05, 3-9:30, 4-9:25 5-9:56. Got in another full week of running.