| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks GTS Miles: 31.70 | Brooks Pretty Flats Miles: 11.30 | Brooks Ravenna Miles: 15.00 |
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| | 30 minutes on the treadmill, then another 6 miles outside in the cold.
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| | 30 minutes on the treadmill followed by 5.7 miles outside. Terrible weather. AP 9:00
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| | Workout Wednesday 5x2000 the goal was to run 7:41, which is 6:11 pace. The same pace as my mile repeats 3 weeks ago. I ran the first 2 and had to go to the bathroom, so I ran my 3rd towards Maverick gas station. My 3rd was downhill and my fastest split and I had a longer break after that. But finished the last two pretty well. I'm happy with this workout I haven't done 2000s since my college days. Splits: 7:37, 7:37, 7:29, 7:37, 7:39
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| Brooks Pretty Flats Miles: 11.30 |
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| | Early morning, very slow run in my neighborhood. AP 9:15
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| | Early morning run with Janae, Sariah, Alyssa, and Merrilee. After feeling like I've had dead legs since last Saturdays 10 miler, I decided to do an easy 15 miler today. The last two weekends I feel like I've gone hard, so I opted to take it easy this weekend. AP 8:15
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| Brooks Ravenna Miles: 15.00 |
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| | Riley is out of town today and one of my kids is sick, so I'm stuck on my old treadmill to finish out the week. I have to idea on distance and pace because the numbers don't show up on the treadmill. That's what we get when it was a free treadmill given to us by Riley's grandpa 10 years ago. I did 5 mins on and 3 min. off, just to have another workout for the week. I did 20 minutes total of hard.
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| Brooks GTS Miles: 31.70 | Brooks Pretty Flats Miles: 11.30 | Brooks Ravenna Miles: 15.00 |
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