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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Mar 16, 2016
Total Distance
11.30

Workout Wednesday 5x2000 the goal was to run 7:41, which is 6:11 pace. The same pace as my mile repeats 3 weeks ago. I ran the first 2 and had to go to the bathroom, so I ran my 3rd towards Maverick gas station. My 3rd was downhill and my fastest split and I had a longer break after that. But finished the last two pretty well. I'm happy with this workout I haven't done 2000s since my college days. Splits: 7:37, 7:37, 7:29, 7:37, 7:39

Brooks Pretty Flats Miles: 11.30
Weight: 0.00
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