Here we go..

I pushed the kids in the double jogger this afternoon. I ran for 36 minutes and did 3.4 miles. It works out to be an average pace of 10:35 a mile. That's pretty good for me and it was the first time pushing them in the stroller.Riley doesn't want me to have any excuse not to run so he bought me a nice Bob double jogging stroller, yes Riley I can take a hint ;) It was a good workout. I'm planning on going to Sariah's boot camp tonight. Her husband thinks it'll ruin our friendship, I guess she's pretty tough to her clients. But I'll try not to take it personally.

Boot camp with Sariah lasted an hour. It was tough and I think I worked every muscle in my body.

I pushed the kids in the stroller again today. I ran 3.5 miles at a 10:22 pace. Sore from yesterday's boot camp.

Today was a good workout day. I ran 4 miles at an average pace of 10:15. It took me 41 minutes I was also pushing my kids again. Then I went to Sariah's house and did boot camp with her. We worked arms, legs, and did crunches for an hour.

This afternoon Riley pushed the kids in the stroller while I jogged next to him. We averaged 9:35 pace for 4.26 miles.

I wanted to run at least 3 miles today but there were some bathroom complications so I had to cut it short. But I did workout with Sariah today, my muscles are starting to adapt to the exercises we do. I'm not as sore as when we started out.

I really wanted to run on the trails today because of the nice weather. So I parked at Beus Pond and ran on the lower trails from there. It was a lot harder running on the trails then I remember but I got 5 more miles in for the week. It was a good week of running for me. I'll take tomorrow off and start again on Monday.