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Week starting Feb 14, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
59.27
Brooks Ravenna Miles: 25.20Brooks GTS Miles: 24.60Brooks Pretty Flats Miles: 9.47
Weight: 0.00
Mon, Feb 15, 2016
Total Distance
9.20

A beautiful run in sunny St. George. I ran gradual uphill going out then coming back on the downhill. AP 8:30

Brooks Ravenna Miles: 9.20
Weight: 0.00
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Tue, Feb 16, 2016
Total Distance
10.00

Another great run in St. George. Katie was down here to, we met at the Dixie center and ran on the trails. AP 7:57

Brooks GTS Miles: 10.00
Weight: 0.00
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Wed, Feb 17, 2016
Total Distance
9.47

Workout Wednesday: 8x400 meter hill repeats in St.George. Its been a long time since I had to peel myself up off the ground after a workout. This one left me dead at the end. I've never done this workout before and I thought I needed to work on hills. I have nothing to compare it to, I was about 10-12 seconds slower then my flat 400s. Splits: 94, 91, 93, 94, 94, 95, 97, 94. Rest was jogging back down the hill and starting again. 4 mile WU. 1 mile cool down.

Brooks Pretty Flats Miles: 9.47
Weight: 0.00
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Thu, Feb 18, 2016
Total Distance
8.00

A nice trail run in St. George. The trail was chuckwaller, beck hill and turtle wall.

Brooks GTS Miles: 8.00
Weight: 0.00
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Fri, Feb 19, 2016
Total Distance
16.00

I opted to do my long run in St. George on our last day here. I did the trails over by the Dixie center. I ended up doing a steady state long run. 9 of my miles were 7:30 pace and faster. Miles 5-13 7:39, 7:30, 7:23, 7:21, 7:26, 7:14, 7:11, 7:24, 7:14  AP for the whole run was 7:47.

Brooks Ravenna Miles: 16.00
Weight: 0.00
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Sat, Feb 20, 2016
Total Distance
6.60

Nice and easy run back in South Weber. AP 8:35

Brooks GTS Miles: 6.60
Weight: 0.00
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Totals
Total Distance
59.27
Brooks Ravenna Miles: 25.20Brooks GTS Miles: 24.60Brooks Pretty Flats Miles: 9.47
Weight: 0.00
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