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November 02, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Feb 17, 2016
Total Distance
9.47

Workout Wednesday: 8x400 meter hill repeats in St.George. Its been a long time since I had to peel myself up off the ground after a workout. This one left me dead at the end. I've never done this workout before and I thought I needed to work on hills. I have nothing to compare it to, I was about 10-12 seconds slower then my flat 400s. Splits: 94, 91, 93, 94, 94, 95, 97, 94. Rest was jogging back down the hill and starting again. 4 mile WU. 1 mile cool down.

Brooks Pretty Flats Miles: 9.47
Weight: 0.00
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