| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks Adrenaline Teal Miles: 8.00 | Brooks Ravenna Miles: 23.00 | Brooks Pretty Flats Miles: 23.10 |
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| | Early morning MLK day run in my neighborhood with Sariah.
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| Brooks Adrenaline Teal Miles: 8.00 |
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| | Run in the evening. AP 9:00
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| Brooks Ravenna Miles: 8.00 |
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| | My plan for today was 4x1mile repeats @ 6:20-6:25 pace. I didn't think it was going to feel that difficult, but I ended up struggling with this workout. My 3rd repeat was basically all out and I barely hit the pace I wanted. I also had to battle through a couple icy spots on the roads. After 3x1mile repeats, I decided to finish with an 800. Splits: 6:19, 6:22, 6:23, 3:08. I think I'll need to plan a workout in my long run this week.
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| Brooks Pretty Flats Miles: 8.00 |
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| | Cold windy morning in South Weber. AP 8:47
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| Brooks Ravenna Miles: 7.00 |
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| | I decided to get my long run done early this week since Riley is off today. I started at 6:40 in the morning and ran from my in laws house. There were quite a few hills to climb in my first couple miles. I wanted to do 10 miles, then a 3 mile tempo followed by a 2 mile cool down. The first 10 miles were run up in Shadow Valley, down to Weber State and over to Old Post Rd. I started the tempo at the top of Old Post right on Merrilee's street. I wanted a downhill at the start of my tempo so it could light a fire under me and get me moving, but the bulk of the tempo was down on the regular tempo flat loop in South Ogden. Splits were 6:36, 6:42, 6:36. Running progress today and continued progress with my weight loss this week. Overall AP 8:27
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| Brooks Pretty Flats Miles: 15.10 |
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| | Riley encouraged me to try his trail spikes today so I could run on the snowy trails for a change of scenery. They worked well, I never felt like I was going to slip.
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| Brooks Ravenna Miles: 8.00 |
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| Brooks Adrenaline Teal Miles: 8.00 | Brooks Ravenna Miles: 23.00 | Brooks Pretty Flats Miles: 23.10 |
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