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Week starting Jan 15, 2017

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
16.80
Asics C. Miles: 11.45Brooks Ravenna Miles: 5.35
Weight: 0.00
Mon, Jan 16, 2017
Total Distance
3.40

Cold morning. AP 9:06 I'm starting a round of 21 day fix. Total body cardio today.

Asics C. Miles: 3.40
Weight: 0.00
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Tue, Jan 17, 2017
Total Distance
3.30

30 minutes on the treadmill. Then upper body fix.

Asics C. Miles: 3.30
Weight: 0.00
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Wed, Jan 18, 2017
Total Distance
2.15

20 minutes outside AP 9:30. Lower body fix

Brooks Ravenna Miles: 2.15
Weight: 0.00
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Thu, Jan 19, 2017
Total Distance
2.25

20 minutes on the treadmill. Then Pilates fix.

Asics C. Miles: 2.25
Weight: 0.00
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Fri, Jan 20, 2017
Total Distance
2.50

Outside run then cardio fix.

Asics C. Miles: 2.50
Weight: 0.00
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Sat, Jan 21, 2017
Total Distance
3.20

Treadmill, then dirty 30 fix.

Brooks Ravenna Miles: 3.20
Weight: 0.00
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Totals
Total Distance
16.80
Asics C. Miles: 11.45Brooks Ravenna Miles: 5.35
Weight: 0.00
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