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Week starting Jan 10, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
52.78
Brooks Adrenaline Teal Miles: 10.50Brooks Ravenna Miles: 34.88Brooks Pretty Flats Miles: 7.40
Weight: 0.00
Mon, Jan 11, 2016
Total Distance
10.33

30 minutes on the treadmill. 3.5

6.83 miles with Angie in the cold and dark evening. AP 8:14

Brooks Adrenaline Teal Miles: 3.50Brooks Ravenna Miles: 6.83
Weight: 0.00
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Tue, Jan 12, 2016
Total Distance
7.30

Sariah and I swaped today. I got 5 miles in then she had to leave so I did 20 more min. on the treadmill. I'm guessing it was another 2.3 miles.

Brooks Ravenna Miles: 7.30
Weight: 0.00
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Wed, Jan 13, 2016
Total Distance
7.40

I had low expectations for my workout today. I've been sick and didn't feel like doing anything too hard. I opted to do 3 mile tempo at whatever pace I felt like doing. Splits were 6:48, 6:56, 6:46. Nothing impressive but I didn't feel terrible and just wanted to get my legs going. AP 6:51 for the tempo. 2 WP and 2.3 Cool down.

Brooks Pretty Flats Miles: 7.40
Weight: 0.00
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Thu, Jan 14, 2016
Total Distance
7.25

Met up with Sariah early. We ran in my neighborhood. AP 8:18

Brooks Ravenna Miles: 7.25
Weight: 0.00
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Fri, Jan 15, 2016
Total Distance
7.00

Run in the evening in South Weeb. I tried the new Maverick bathroom. It's nice. AP 8:58

Brooks Adrenaline Teal Miles: 7.00
Weight: 0.00
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Sat, Jan 16, 2016
Total Distance
13.50

Sariah and I dropped a car off at Peak Performance in downtown Ogden. We ran there from Mcdonalds in South Ogden. The roads were icy this morning. AP 8:30

Brooks Ravenna Miles: 13.50
Weight: 0.00
Add Comment
Totals
Total Distance
52.78
Brooks Adrenaline Teal Miles: 10.50Brooks Ravenna Miles: 34.88Brooks Pretty Flats Miles: 7.40
Weight: 0.00
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