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Week starting Jan 03, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
50.46
Brooks Adrenaline Teal Miles: 19.00Brooks Ravenna Miles: 25.46Brooks Pretty Flats Miles: 6.00
Weight: 0.00
Mon, Jan 04, 2016
Total Distance
8.60

30 minutes on the treadmill. 3.5 miles
Upper arm workout

5.1 miles with Sariah in the evening. AP 8:04

A new year and reevaluting running goals. Hoping to make some progress in these next few months.

 

 

 

Brooks Adrenaline Teal Miles: 3.50Brooks Ravenna Miles: 5.10
Weight: 0.00
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Tue, Jan 05, 2016
Total Distance
8.50

30 minutes on the treadmill before Riley got home then I went for another 5 miles outside.

Brooks Adrenaline Teal Miles: 8.50
Weight: 0.00
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Wed, Jan 06, 2016
Total Distance
6.00

Workout Wednesday 7x400s.  I wanted a workout I could ease back into training after not doing a workout the last 3 weeks. I got through 5 of the 400s then my watch froze and was stuck. I did the last 2 off of feel. Here's the splits for the first 5: 85, 84, 84, 81,83.

Brooks Pretty Flats Miles: 6.00
Weight: 0.00
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Thu, Jan 07, 2016
Total Distance
7.00

Easy run in the morning slush. AP 9:00

Brooks Adrenaline Teal Miles: 7.00
Weight: 0.00
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Fri, Jan 08, 2016
Total Distance
12.26

My long run for the week was rough. I had very sore legs from the Lower Fix workout I did yesterday. And we picked a hilly course to run. AP 8:42

Brooks Ravenna Miles: 12.26
Weight: 0.00
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Sat, Jan 09, 2016
Total Distance
8.10

My first time running the rail trail. This was a good solo run on my own. AP 8:40

Brooks Ravenna Miles: 8.10
Weight: 0.00
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Totals
Total Distance
50.46
Brooks Adrenaline Teal Miles: 19.00Brooks Ravenna Miles: 25.46Brooks Pretty Flats Miles: 6.00
Weight: 0.00
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