| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| Biking (Stationary) 2013 Miles: 2.00 |
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| AM: Warmed up in toasty personal Lava hot spring hot spring tub. Stretched hip flexor then circles, scissors, and splitty things, 3-way hip, and butt squeezies. PM: Out of all the things I have missed out on with my stupid hips, I think not being able to throw a bowling ball with friends may have been the worst so I sat at bar, drank beers and watched the best PACKER game in the history of ever. Fell asleep before 8 and missed all evening PT for the 3rd time this weekend. No more slacking!!! I just get so tired from life. I need steak! | | Add Comment |
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| AM: 10 minutes bike. Passive range of motion and scar massage at PT (makes me want to punch PT in face). Weight shifties, circles, splits, and scissors with band, 3-way hip, glutes squeezes, and NEW baby squats.
PM: 10 minutes bike and more hip crap.
MY BLOG IS SO FUN AND INTERESTING LATELY!
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| AM: Hip drill. PM: 10 minutes bike, 90 minute massage (the crutch special), & evening hip drill. | | Add Comment |
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| AM: Hip ultrasound, scar beating, passive range of motion, and 10 minutes bike. NEW baby bridges, bitty squats, 3-way hip with super heavy 1-pound ankle weight (could barely lift), and glute sets. Now first surgeon appointment to find out what the heck he actually did to my hip. I AM SO SO SICK OF CRUTCHES!!! PM: Did about 3 leg lifts and fell asleep. I am useless at night. Doc said I can ditch the crutches if only it was that easy. My x-rays looked crazy, took a lot of bone off, hope they know what they are doing! | | Comments(4) |
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| I WALKED today! I put one foot in front of the other and walked very, very slowly for a moderate distance TIMES 5. AM: Hip flexor stretch, circles, splits, and scissors, 3-way hip, heel slides, and lil bridges. PM: 10 minutes bike arm weights routine. |
| Biking (Stationary) 2013 Miles: 2.00 |
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| Biking (Stationary) 2013 Miles: 2.00 |
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