I WALKED today! I put one foot in front of the other and walked very, very slowly for a moderate distance TIMES 5.
AM: Hip flexor stretch, circles, splits, and scissors, 3-way hip, heel slides, and lil bridges.
PM: 10 minutes bike arm weights routine.
Biking (Stationary) 2013 Miles: 2.00
Comments
From Jake K on Thu, Dec 19, 2013 at 18:52:46 from 67.177.11.154
I only did walking X 4 today, so you beat me!
From allie on Thu, Dec 19, 2013 at 21:52:17 from 65.130.181.231
nice! and baby bridges are now lil bridges.
From Neasts on Thu, Dec 19, 2013 at 21:58:28 from 75.169.63.76
I did a little run today in a big place across one of your CR segments. Soon it will be you out there again. Great job on the walk!
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