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December 21, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Mon, Dec 16, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: 10 minutes bike. Passive range of motion and scar massage at PT (makes me want to punch PT in face). Weight shifties, circles, splits, and scissors with band, 3-way hip, glutes squeezes, and NEW baby squats.

PM: 10 minutes bike and more hip crap.

MY BLOG IS SO FUN AND INTERESTING LATELY!

Comments
From allie on Mon, Dec 16, 2013 at 19:21:09 from 65.130.181.231

I THINK IT IS I COME HERE EVERY DAY AND YOU ADDED BABY SQUATS THAT IS PROGRESS GOOOO PACKERS.

From Andrea on Mon, Dec 16, 2013 at 19:24:01 from 67.177.11.154

Pretty soon you'll be doing toddler squats!!

From Rob Murphy on Mon, Dec 16, 2013 at 20:20:16 from 24.10.249.165

Yesterday's entry was pretty interesting I'll give you that.

From Jake K on Mon, Dec 16, 2013 at 20:57:39 from 67.177.11.154

http://goo.gl/aoqPF4

http://goo.gl/fyu93C

http://goo.gl/eoFKqA

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