Back With a Capital Vengence!

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Mon, Dec 16, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: 10 minutes bike. Passive range of motion and scar massage at PT (makes me want to punch PT in face). Weight shifties, circles, splits, and scissors with band, 3-way hip, glutes squeezes, and NEW baby squats.

PM: 10 minutes bike and more hip crap.

MY BLOG IS SO FUN AND INTERESTING LATELY!

Comments
From allie on Mon, Dec 16, 2013 at 19:21:09 from 65.130.181.231

I THINK IT IS I COME HERE EVERY DAY AND YOU ADDED BABY SQUATS THAT IS PROGRESS GOOOO PACKERS.

From Andrea on Mon, Dec 16, 2013 at 19:24:01 from 67.177.11.154

Pretty soon you'll be doing toddler squats!!

From Rob Murphy on Mon, Dec 16, 2013 at 20:20:16 from 24.10.249.165

Yesterday's entry was pretty interesting I'll give you that.

From Jake K on Mon, Dec 16, 2013 at 20:57:39 from 67.177.11.154

http://goo.gl/aoqPF4

http://goo.gl/fyu93C

http://goo.gl/eoFKqA

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: