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Week starting Dec 07, 2014

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
2.000.002.00
Altra Olympus Miles: 2.00
Slow milesFast milesTotal Distance
0.000.000.00

Early morning hike with Roo on the BST from Morris Meadows and then two laps on the Alta Summer Road with my touring gear working on my transitions for the big Citizen's SkiMo race on Tuesday. Just shooting for slight humiliation rather than total, utter humiliation Tuesday. Then 3 hours at the climbing gym and another 1-hour Roo walk - shew! 

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Slow milesFast milesTotal Distance
0.000.000.00

An exorbitant amount of walking. 

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Slow milesFast milesTotal Distance
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First SkiMo experience ever. Did 2 laps on the course and it was ridiculously hard. There was a boot pack section that almost made me cry. I never want to do it again, but can't wait for next week! Things I need to work on/fix:

  1. Learn how to lock bindings so I don't pop out a hundred times and hold up traffic.
  2. Get brighter head lamp.
  3. Remove leashes from my skis since they are totally unnecessary.
  4. Wear bike helmet instead of ski helmet.
  5. Don't cry. 

 

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Slow milesFast milesTotal Distance
2.000.002.00

Over 2 hours of walking with Roo, 2 miles of running (knee not great), and then 2 hours at the climbing gym. 

Altra Olympus Miles: 2.00
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Slow milesFast milesTotal Distance
0.000.000.00

Early morning hike on the BST with Roo then cleaned my house for the first time since I moved in and rolled out 200 Christmas cookies which should equal about 20 miles or so. 

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Slow milesFast milesTotal Distance
0.000.000.00

2 laps at Brighton with a huge crew! 2700 feet of vertical, which is great for me but there were all these dudes in spandex who hit 10K by noon. 

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Slow milesFast milesTotal Distance
2.000.002.00
Altra Olympus Miles: 2.00
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