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Week starting Dec 02, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
11.200.0011.20
Saucony Kinvara Miles: 6.20Salomon Speedcross Miles: 5.00
Slow milesFast milesTotal Distance
3.000.003.00

Ok, feeling sorry for myself fest about hip dealie numero 2 is officially over. Begin hip trashing fest so I know surgery is the best option. Three miles on the TM followed by 20 minutes on the elliptical. Yippy!

Saucony Kinvara Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Bike. 

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Slow milesFast milesTotal Distance
0.000.000.00

Bike.

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Slow milesFast milesTotal Distance
0.000.000.00

Bike. Yoga. 

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Slow milesFast milesTotal Distance
0.000.000.00

Bike. Exciting week. Bike. 

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Slow milesFast milesTotal Distance
3.200.003.20

AM: 30 minutes on the TM. Skiing tomorrow!!! 

PM: And... more bike. 

Saucony Kinvara Miles: 3.20
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Strangely quiet on the BST this morning. 5 miles on the TRAILS and it felt amazing!!! Mellowed out with restorative yoga after.

Salomon Speedcross Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
11.200.0011.20
Saucony Kinvara Miles: 6.20Salomon Speedcross Miles: 5.00
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