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The BURN

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Totals
Slow milesFast milesTotal Distance
15.006.5021.50
Salmon Fellraisers Miles: 3.50Nike LunarFly Miles: 5.00Altra Olympus Miles: 6.50Hiking 2014 Miles: 2.00
Sun, Oct 26, 2014
Slow milesFast milesTotal Distance
3.500.003.50

More running on the Good Water Rim Trail, got a few minutes of running in with my new trail running buddy!

Salmon Fellraisers Miles: 3.50
Comments(4)
Mon, Oct 27, 2014
Slow milesFast milesTotal Distance
5.000.005.00

City Creek. First and last training run for my big 10K on Saturday :)

Nike LunarFly Miles: 5.00
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Tue, Oct 28, 2014
Slow milesFast milesTotal Distance
2.500.002.50

An hour of walking and frisbee playing with Roo followed by one lap around Liberty Park from home. That makes 4 days in a row of running and I am feeling surprisingly good after nearly a month break. I am having a little PF in both feet, but I am thinking it is more likely related to the transition from sandal season to shoes. Nothing my Altra's can't fix :)

Altra Olympus Miles: 2.50
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Wed, Oct 29, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Tried to take Kangaroo up to Little Wire/Baby Beacon, but overestimated how far I would be able to carry a 7.5 pound pup. Made it 2 miles with him walking every few minutes.

Hiking 2014 Miles: 2.00
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Thu, Oct 30, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Tired out Roo with a walk and some frisbee in the park and then headed out for a few laps around Liberty. Running in circles in a city feels too much like exercise. I don't really understand why flat running is so hard for me.

And my Altra Olympus are now too beginning to disintegrate, they can't have more than 50 miles on them so that is super disappointing!

Altra Olympus Miles: 4.00
Comments(1)
Sat, Nov 01, 2014
Race: The BURN (6.5 Miles) 01:11:39, Place overall: 3
Slow milesFast milesTotal Distance
0.006.506.50

7 hours later and my lungs still BURN!

1    8:57   216+

2    9:32   221+

3   10:02  274+

4   11:31  400+ 

5   12:54  522+

6   12:48  498+

.5  10:57  180+

Comments(4)
Totals
Slow milesFast milesTotal Distance
15.006.5021.50
Salmon Fellraisers Miles: 3.50Nike LunarFly Miles: 5.00Altra Olympus Miles: 6.50Hiking 2014 Miles: 2.00
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