| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 6.50 | 21.50 |
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| Salmon Fellraisers Miles: 3.50 | Nike LunarFly Miles: 5.00 | Altra Olympus Miles: 6.50 | Hiking 2014 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| More running on the Good Water Rim Trail, got a few minutes of running in with my new trail running buddy!
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| Salmon Fellraisers Miles: 3.50 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| City Creek. First and last training run for my big 10K on Saturday :)
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| Nike LunarFly Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| An hour of walking and frisbee playing with Roo followed by one lap around Liberty Park from home. That makes 4 days in a row of running and I am feeling surprisingly good after nearly a month break. I am having a little PF in both feet, but I am thinking it is more likely related to the transition from sandal season to shoes. Nothing my Altra's can't fix :)
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| Altra Olympus Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tried to take Kangaroo up to Little Wire/Baby Beacon, but overestimated how far I would be able to carry a 7.5 pound pup. Made it 2 miles with him walking every few minutes.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Tired out Roo with a walk and some frisbee in the park and then headed out for a few laps around Liberty. Running in circles in a city feels too much like exercise. I don't really understand why flat running is so hard for me.
And my Altra Olympus are now too beginning to disintegrate, they can't have more than 50 miles on them so that is super disappointing!
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| Altra Olympus Miles: 4.00 |
| | Comments(1) |
| | Race: |
The BURN (6.5 Miles) 01:11:39, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| 7 hours later and my lungs still BURN!
1 8:57 216+
2 9:32 221+
3 10:02 274+
4 11:31 400+
5 12:54 522+
6 12:48 498+
.5 10:57 180+
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 6.50 | 21.50 |
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| Salmon Fellraisers Miles: 3.50 | Nike LunarFly Miles: 5.00 | Altra Olympus Miles: 6.50 | Hiking 2014 Miles: 2.00 |
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