Back With a Capital Vengence!

Week starting Oct 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Altra Olympus Miles: 3.50	Nike LunarFly Miles: 4.00	Salmon Fellraisers Miles: 5.00

Mon, Oct 20, 2014

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

BST in the dark before puppy woke up.

Altra Olympus Miles: 3.50

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Wed, Oct 22, 2014

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

2 Liberty Park laps from home. I have decided to become a road (wood chip) runner now because it is just more convenient from my new place and I have to be in good Liberty Park shape for when Roo gets a little older and requires daily morning running. He is definately a morning dog :(

Nike LunarFly Miles: 4.00

Comments(5)

Sat, Oct 25, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles on the Good Water Trail starting at the Wedge Overlook in the Swell! I have been wanting to run on this trail since I biked it last fall.

Salmon Fellraisers Miles: 5.00

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Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Altra Olympus Miles: 3.50	Nike LunarFly Miles: 4.00	Salmon Fellraisers Miles: 5.00

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