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Week starting Aug 17, 2014

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
23.201.0024.20
Kona Bike 2014 Miles: 35.60
Slow milesFast milesTotal Distance
14.000.0014.00

Desolation Trail loop overgrown bushwhack crap!

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Slow milesFast milesTotal Distance
3.001.004.00

First ever track workout not counting the time I ran around the track once in Silverton! 4 x 400 and then had to walk home.

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Slow milesFast milesTotal Distance
3.200.003.20

Old BST stomping grounds. Legs feel like lead. First track workout the day after longest run in years is never a good idea. Why don't we ever learn?!?

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Slow milesFast milesTotal Distance
3.000.003.00

3 miles through the hood in the rain.

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Slow milesFast milesTotal Distance
0.000.000.00

Emigration/Big Mountain ride.

Kona Bike 2014 Miles: 35.60
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Slow milesFast milesTotal Distance
23.201.0024.20
Kona Bike 2014 Miles: 35.60
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