| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 30.95 | 0.75 | 31.70 |
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| Salomon Speedcross Miles: 14.20 | Nike LunarFly Miles: 2.50 | Salomon Speedcross - Sage Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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Super fun hour trail run on the Mid-Mountain Trail starting from Empire Pass. Didn't feel that sore from the BIG TRAIL RACE yesterday so I got back out on the TRAILS today! Ran with Andrea (her biggest/longest run post-surgery) so both of us were bursting with happiness. Going to run this whole trail in the next few weeks with bus shuttle :)
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| Salomon Speedcross Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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31.5 miles last week (holy crap!) so I really need to chill out a bit this week and get back into some cross training i.e. onto my bicycle. SI joint is still good and no hip flexor issues after the weekend - freaking miracle!!!
AM: Running analysis/trying to learn how to run with my butts at PT followed by some ridiculous new SI exercises including clam shell/side planks death combo.
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| Nike LunarFly Miles: 1.50 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran to the store and back and then danced (kind of) to Josh Ritter all night long! |
| Nike LunarFly Miles: 1.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Ran home from work via the BST. Didn't see a soul from the U to Morris Meadows, weird, maybe the whole 97 degrees thing had something to do with it. Hot, drank an entire liter of water.
The evening commute: 
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| Salomon Speedcross Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.75 | 3.00 |
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First speed "workout" ever at Liberty Park (and probably last) - ughhh! Mile warm-up than 3 x 1/4 mile with 1/4 mile rest in between. Splits 6:51, 6:51, and 7:07 vomit. I am perfectly content being slow! So much for my easy week :)
On a more positive note... psyched for Scott Jurek running Leadville this weekend - interview here.
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 100 minutes of hippie dancing to secret Hot Buttered Rum show in Park City not to mention 15 minutes of trampoline-ing. Would have been more dancing, but the cops broke up the party which is very fitting considering the band had just played their Busted in Utah song.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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12 miles on the Mid-Mountain Trail in Park City!!! Parked at Park City Mountain Resort and then took the bus up to Empire Pass. Ran from Empire through Deer Valley and Park City Resorts and then down the Armstrong Trail to my car - fun!
 I want to remember to run this when the Aspen's are changing colors. Lovely trail!
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| Salomon Speedcross - Sage Miles: 12.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 30.95 | 0.75 | 31.70 |
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| Salomon Speedcross Miles: 14.20 | Nike LunarFly Miles: 2.50 | Salomon Speedcross - Sage Miles: 12.00 |
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