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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Thu, Aug 15, 2013
Slow milesFast milesTotal Distance
2.250.753.00

First speed "workout" ever at Liberty Park (and probably last) - ughhh! Mile warm-up than 3 x 1/4 mile with 1/4 mile rest in between. Splits 6:51, 6:51, and 7:07 vomit. I am perfectly content being slow! So much for my easy week :)

On a more positive note... psyched for Scott Jurek running Leadville this weekend - interview here.

Comments
From Jake K on Thu, Aug 15, 2013 at 21:38:49 from 67.177.11.154

What the what?!?!

Quarters are always hard! Next time try one or two effort levels under "vomit" :-)

From Amiee on Thu, Aug 15, 2013 at 21:39:54 from 166.70.240.95

Well that's how long it took for my watch to beep! I don't know what I am doing :) The first one felt really fun though!

From Andrea on Fri, Aug 16, 2013 at 09:25:30 from 72.37.171.52

Nice workout! That was hard for a first time ever speed workout and you ran FAST. How did the faster running make the hip feel?

From Amiee on Fri, Aug 16, 2013 at 10:24:15 from 155.99.207.3

Hip didn't feel bad at all, but my shins and lungs and stoke hurt lots!!!

From allie on Fri, Aug 16, 2013 at 12:56:12 from 97.117.82.12

i'm leaving right now to go look for your vomit in LP.

nice job with the workout -- those are great paces. and hooray for the hip!

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