Back With a Capital Vengence!

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Thu, Aug 15, 2013

Slow miles	Fast miles	Total Distance
2.25	0.75	3.00

First speed "workout" ever at Liberty Park (and probably last) - ughhh! Mile warm-up than 3 x 1/4 mile with 1/4 mile rest in between. Splits 6:51, 6:51, and 7:07 vomit. I am perfectly content being slow! So much for my easy week :)

On a more positive note... psyched for Scott Jurek running Leadville this weekend - interview here.

Comments

From Jake K on Thu, Aug 15, 2013 at 21:38:49 from 67.177.11.154

What the what?!?!

Quarters are always hard! Next time try one or two effort levels under "vomit" :-)

From Amiee on Thu, Aug 15, 2013 at 21:39:54 from 166.70.240.95

Well that's how long it took for my watch to beep! I don't know what I am doing :) The first one felt really fun though!

From Andrea on Fri, Aug 16, 2013 at 09:25:30 from 72.37.171.52

Nice workout! That was hard for a first time ever speed workout and you ran FAST. How did the faster running make the hip feel?

From Amiee on Fri, Aug 16, 2013 at 10:24:15 from 155.99.207.3

Hip didn't feel bad at all, but my shins and lungs and stoke hurt lots!!!

From allie on Fri, Aug 16, 2013 at 12:56:12 from 97.117.82.12

i'm leaving right now to go look for your vomit in LP.

nice job with the workout -- those are great paces. and hooray for the hip!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):