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December 22, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Thu, Aug 15, 2013

Slow miles	Fast miles	Total Distance
2.25	0.75	3.00

First speed "workout" ever at Liberty Park (and probably last) - ughhh! Mile warm-up than 3 x 1/4 mile with 1/4 mile rest in between. Splits 6:51, 6:51, and 7:07 vomit. I am perfectly content being slow! So much for my easy week :)

On a more positive note... psyched for Scott Jurek running Leadville this weekend - interview here.

Comments

From Jake K on Thu, Aug 15, 2013 at 21:38:49 from 67.177.11.154

What the what?!?!

Quarters are always hard! Next time try one or two effort levels under "vomit" :-)

From Amiee on Thu, Aug 15, 2013 at 21:39:54 from 166.70.240.95

Well that's how long it took for my watch to beep! I don't know what I am doing :) The first one felt really fun though!

From Andrea on Fri, Aug 16, 2013 at 09:25:30 from 72.37.171.52

Nice workout! That was hard for a first time ever speed workout and you ran FAST. How did the faster running make the hip feel?

From Amiee on Fri, Aug 16, 2013 at 10:24:15 from 155.99.207.3

Hip didn't feel bad at all, but my shins and lungs and stoke hurt lots!!!

From allie on Fri, Aug 16, 2013 at 12:56:12 from 97.117.82.12

i'm leaving right now to go look for your vomit in LP.

nice job with the workout -- those are great paces. and hooray for the hip!

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