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Week starting May 25, 2014

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
12.100.0012.10
Salomon Speedcross - Sage Miles: 2.00Salomon Speedcross Miles: 7.20Kona Bike 2014 Miles: 26.00
Slow milesFast milesTotal Distance
2.000.002.00

Two easy miles at 9000+ feet starting at the Hells Backbone Bridge near Escalante. No hip pain Hallelujah!

Salomon Speedcross - Sage Miles: 2.00
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Slow milesFast milesTotal Distance
7.200.007.20

Last year on Memorial Day I ran my first non-continuous mile. Ha! Think I am a little ahead of last year :)

Ran on the Pipeline Trail from Porter Fork to Rattlesnake. Note to self: Avoid Mill Creek on holidays. Why do I always forget?!?

Salomon Speedcross Miles: 7.20
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Slow milesFast milesTotal Distance
0.000.000.00

Early morning ride up Emigration to Little Dell.

Kona Bike 2014 Miles: 26.00
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Slow milesFast milesTotal Distance
0.000.000.00

Rest day. Iced my knee caps 4 x 10 minutes. From femoral acetabular blah blah to patello femoral blah blah grrrrrr. Then went to a talk by the Friends of Cedar Mesa.

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Slow milesFast milesTotal Distance
2.900.002.90

Comments(1)
Slow milesFast milesTotal Distance
12.100.0012.10
Salomon Speedcross - Sage Miles: 2.00Salomon Speedcross Miles: 7.20Kona Bike 2014 Miles: 26.00
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