| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| Kona Bike 2013 Miles: 15.00 | Biking (Stationary) 2013 Miles: 80.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Morning hip drill in a tent. Then 15 miles of outside BIKING on the Potash Road with crazy wind and a baby hill. Almost a real ride :)
PM: Evening hip and stick roller beating. Biked outside for the last 4 days and feeling actual muscle soreness rather than pain - yay!
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| Kona Bike 2013 Miles: 15.00 |
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AM: Biking and 10 minutes of supervised walking at PT. Adding step up/downs, hip hikes, baby squats, and tall knees to the hip routine.
PM: 60 minutes on the bike. A whole half hour on Level 3 - yippy!
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| Biking (Stationary) 2013 Miles: 17.00 |
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AM: Met Fritz for SPIN very, very early this morning. No way I could motivate to get up that early on a workday myself! Hip held up well and I have to say this was my first real workout in 2013. Progress - yay! PM: Lovely walk around the neighborhood (about 8 blocks :) followed by the neverending hip drill.
As for a Frank update, which is way more fun than a hip update! Frank is in fact a GIRL. She recovered so nicely from her illness the other week that she went into crazy nesting mode and laid her second egg last night after her first over the weekend. Just in time for Easter. I just wish they would actually turn into little birdies so I could give them all to the Murphy's :)
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| Biking (Stationary) 2013 Miles: 15.00 |
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AM: 10 minutes bike at PT. I no longer walk like I just got off a horse.
PM: 30 easy minutes on bike. Skipped my evening hip exercises because my hip hurt too darned much and I am sick of doing them!
Sweet article about Kilian Jornet in the NYTimes - Creating the All-Terrain Human.
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| Biking (Stationary) 2013 Miles: 10.00 |
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AM: Morning hip. The lovely snow makes up for the super bad hip day. I don't know if it is the delayed effect of the Spin class on Tuesday, all the squats in PT yesterday, or the weather, but I kind of want to rip my leg off. Achy throbbing pain in the glutes and groin plus super tight hamstring and quad equals grrrrrrr. AM2: 15 easy minutes on the bike to try and get the funk out. Kinda worked maybe. PM: 30 easy minutes bike and evening PT.
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| Biking (Stationary) 2013 Miles: 10.00 |
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AM: 20 minutes easy bike and morning hip. Scheduled an appointment with an acupuncturist today because I have always been curious and I have noticed that sitting on a sharp object in the middle of my hamstring makes my hip feel better so needles must feel good! PM: 70 minutes bike for an even 1.5 hours today.
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| Biking (Stationary) 2013 Miles: 18.00 |
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Congrats all you crazy Buffalo Runners! And to think I was registered for the 50-miler, ha ha ha! I will be out there next year for sure :) AM: Morning hip. PM: 45 minutes decent effort on the Spin bike plus the evening hip.
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| Biking (Stationary) 2013 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Kona Bike 2013 Miles: 15.00 | Biking (Stationary) 2013 Miles: 80.00 |
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