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December 22, 2024

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Thu, Mar 21, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: Morning hip. The lovely snow makes up for the super bad hip day. I don't know if it is the delayed effect of the Spin class on Tuesday, all the squats in PT yesterday, or the weather, but I kind of want to rip my leg off. Achy throbbing pain in the glutes and groin plus super tight hamstring and quad equals grrrrrrr.

AM2: 15 easy minutes on the bike to try and get the funk out. Kinda worked maybe.

PM: 30 easy minutes bike and evening PT.

Biking (Stationary) 2013 Miles: 10.00
Comments
From Jake K on Thu, Mar 21, 2013 at 09:41:51 from 155.100.226.191

Just a tip, if you rip your leg off, they'll have to go through that whole process of re-tightening the ligaments again.

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