Back With a Capital Vengence!

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Thu, Mar 21, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: Morning hip. The lovely snow makes up for the super bad hip day. I don't know if it is the delayed effect of the Spin class on Tuesday, all the squats in PT yesterday, or the weather, but I kind of want to rip my leg off. Achy throbbing pain in the glutes and groin plus super tight hamstring and quad equals grrrrrrr.

AM2: 15 easy minutes on the bike to try and get the funk out. Kinda worked maybe.

PM: 30 easy minutes bike and evening PT.

Biking (Stationary) 2013 Miles: 10.00
Comments
From Jake K on Thu, Mar 21, 2013 at 09:41:51 from 155.100.226.191

Just a tip, if you rip your leg off, they'll have to go through that whole process of re-tightening the ligaments again.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: