AM: Morning hip drill in a tent. Then 15 miles of outside BIKING on the Potash Road with crazy wind and a baby hill. Almost a real ride :)
PM: Evening hip and stick roller beating. Biked outside for the last 4 days and feeling actual muscle soreness rather than pain - yay!
Kona Bike 2013 Miles: 15.00
Comments
From Jake K on Mon, Mar 18, 2013 at 10:05:07 from 155.100.226.191
think of how awesome it will be when you can change "roller beating" to "roller BLADING"
From Lulu Walls on Mon, Mar 18, 2013 at 11:44:33 from 155.100.9.11
... or when I get to change it to SKIING, RUNNING, ROCK CLIMBING, HIKING, or BOWLING!!!
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