| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Biking (Stationary) 2014 Miles: 50.75 | Kona Bike 2014 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: I woke up this morning and DID NOT want to go ride the bike in the gym so I pumped up my road bike tires and got all bundled up and found some semi-flat and dry road and went for it! I made it about seven minutes and then just got too nervous (and cold!) with the slush and turned around. It felt super awkward and funny, but it is a start!
PM: 60 minutes gym bike while listening to an entire episode of This American Life where they investigate the possibility that pig rectum is being passed of as calamari in restuarants across America. Made me hungry for calamari :)
PM2: Squats, bridges, clamshells, band things, lots o' hip stretching, HOT bath, and Tiger Balm!
BIG WEEKEND: 1 hiking mile, 2 outside biking miles, 2+ hours stationary biking, over 30 minutes holding clam shells - pretty exciting for someone that just started walking 2 weeks ago!!!
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| Biking (Stationary) 2014 Miles: 15.00 | Kona Bike 2014 Miles: 2.00 |
| | Comments(4) |
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| AM: 10 minutes bike at PT and 15 minutes supervised walking. I am having a lot of funky low back crap. PT thinks my pelvis is being pulled off kilter by my wicked tight hip flexors. Aoki said he was very agressive with the capsular repair (tightening of hip stabalizers after dislocating my hip during surgery), but I am starting to think he went a little too tight! So so tight! PM: Skipped the evening bike and did a restorative yoga sesh instead then evening PT, scalding hot bath, and more tiger balm. |
| Biking (Stationary) 2014 Miles: 2.50 |
| | Comments(3) |
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| AM: Woke up this morning feeling the best yet! Was it the yoga, the intense PT session yesterday, one of the misc. hip soothing behaviors from the last few days, or the lessening of a certain life stressor (i.e. job). I bet a combo, but I am going to really focus on yoga for the next bit. PM: 30 minutes easy bike and now off to 90 minute massage to celebrate the healing and the NEW job I just took :) |
| Biking (Stationary) 2014 Miles: 6.50 |
| | Comments(3) |
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| AM: Yoga, stretch session. PM: 30 minute bike. Skipped all evening PT except for clam shells and hip flexor stretch. Needed a night off. |
| Biking (Stationary) 2014 Miles: 6.50 |
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| AM: Skipped morning PT. Just too busy :( PM: 45 minutes bike. |
| Biking (Stationary) 2014 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 weeks out on the right hip this week and 1 year out on the left hip today! The right side has taken a beating these last 2 months, but I am pretty sure it is cured :)
AM: 10 minutes bike and lots of stretchies, squats, lunges, and CRAB WALK at PT.
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| Biking (Stationary) 2014 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 35 minutes interval workout on the stat bike and FIRST TIME on the ELLIPTICAL - felt weird but good with a little hip flexor tightness at the 4 minute mark so I stopped at 5. Squats, lungies, and stretchies.
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| Biking (Stationary) 2014 Miles: 8.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Biking (Stationary) 2014 Miles: 50.75 | Kona Bike 2014 Miles: 2.00 |
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