First post-Rut slog! Life handed me a gigantic ball of crap last week so my recovery was compromised to say the least. I attempted Superior from Cardiff Pass and got shut out by gigantic clouds (see below). I couldn't find the trail and was scrambling around at a level too difficult for comfort and I bloodied my ankle pretty badly so I bailed only 400 vertical feet from the top. I felt pretty good except my right ankle still feels sort of sprained and my right hamstring feels funky at the fibula attachment point. Other than that I can say The Rut didn't do too much damage!
When I finished my rike, my new Suunto said I went 5 miles, but when I upload it says I went 4.3. It also said I had a 6:26 mile when I know I spent at least 30+ minutes cowering on the ridge and was barely moving grrrrrrrr.
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