3 x 45 seconds of RUNNING on the BST behind the U with 10 minute warm-up and 5 minutes hiking in between. Super fun - yippy! Back was super spazzy after, but mellowed out after about an hour and some stretchies and rollies.
Salomon Speedcross - Sage Miles: 0.01
Hiking 2014 Miles: 1.90
Comments
From allie on Fri, Feb 21, 2014 at 22:22:12 from 65.130.189.75
stretchies and rollies and spazzies and bigger and pinker!
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