AM: Went up Millcreek to see if it was skiable and after a half mile I decided it was not and then I tried to walk on the Pipeline Trail which was glare ice and then I gave up and went to the gym for 30 minutes on the bike and 20 on the elliptical followed by squats, lunges, yada yada. What a stupid waste of a long weekend! I am ready for winter again - I want to walk to frozen winter ice caves!
PM: 60 minutes of new pilates physical therapy. It is essentially neuromuscular rehabalitation using pilates type movments with a trained physcial therapist. It was super fun yet ridiculously hard! I have weird muscles firing when they shouldn't and now I have to get the right ones working!
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