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November 02, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Fri, Feb 14, 2014
Slow milesFast milesTotal Distance
0.010.000.01

AM: 25 minute walk around Morris Meadows with 2 x 45 seconds of ***RUNNING***interspersed.

AM2: 30 minute interval workout on the stationary bike and then mega hip/glute/core workout. Speaking of glutes, loved this - Chasing Gold (and Jeans that Fit)!!!

I don't think I am quite ready to start running yet, I really want to wait until my right glute starts firing properly, my core gets a little stronger, and I have most my muscle imbalances fixed. I just needed to know it was possible and that my hip can withstand the impact, which it nicely did without pain yippie skip! I just did this to help the motivation. It is a bit daunting to start running again from scratch, again.

Salomon Speedcross - Sage Miles: 0.01Biking (Stationary) 2014 Miles: 8.00
Comments
From allie on Fri, Feb 14, 2014 at 15:00:59 from 65.130.189.75

big pink RUNNING word! i like seeing that again. good job testing the waters today...i'm glad everything felt okay. steadysteady progress.

From Amiee on Fri, Feb 14, 2014 at 15:04:32 from 166.70.240.95

Thanks Allie :) I just make it BIGGER and PINKER!!! It is harder to do these days... colored font that is!

From allie on Fri, Feb 14, 2014 at 15:10:16 from 65.130.189.75

oooooh!

he he.

From DaleG on Fri, Feb 14, 2014 at 17:11:55 from 152.216.11.5

That's great news!!! Just be patient and good things will happen.

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