Hip surgeries are sad and take out female short-track superstar speedskater well before her prime!
AM: 60 minute Spin class. Awful in so many ways - getting up two hours earlier than normal, hip flexors so tight and yucky feely, and legs just wouldn't move fast or hard enough to get my heart rate up blaughhhh. Crab walks, lots of stretching after, and eggs from the WF breakfast bar as a reward for getting up!
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