| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Laie park loop. Felt really slow, it was somewhat of a struggle. Time was 24:52. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Two days in a row baby! Ran Laie Park loop backwards. It's harder backwards with more uphill. I was fighting so hard to not stop on this one, especially in the last mile. Time was 24 something, so faster than yesterday. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| I don't know the exact mileage, but I ran for 36 minutes ish. Just ran kind of randomly... through some neighborhoods, up Kam Highway, back down Kam Highway, and up to the point and back. Felt better today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Not sure on the mileage again. Ran to Tamura's and back. There was a wreck on the way, a car had driven into a pole. Stopped at Tamura's for a few minutes then ran back. I had more energy than I thought I would on the way back. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I don't remember how long I ran for, but I think it was about four miles. Ran down to Pounder's beach then back up Kam Highway, then to the top and back of Anemoku hill, more up Kam highway then circled back to my house stopping by Laie park for a drink! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beach run!! It was PERFECT for a beach run today, the tide was low and most of the sand was packed and the sun was shining! Ran from Temple Beach to Kahuku Point and back. It is such a beautiful day today!! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
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