I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
5.76
0.00
5.76
Mon, Apr 07, 2008
Slow miles
Fast miles
Total Distance
4.15
0.00
4.15
Ran on the treadmill. Went at 8mph, (about 7:30 pace?) . I took a break in between miles 3 and 4. Running time was 30:20 something.
Last formal practice with the team until Fall. Did 15 minutes on the elliptical at 180 rpm, then 15 spinning hard on the stationary bikes, then 15min easy on the treadmill.
