Act like a horse, be dumb, just run.

Week starting Mar 16, 2008

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.004.5017.50
Slow milesFast milesTotal Distance
0.002.002.00

Did repeats on the treadmill.  8 repeats of 1:35 at 6:22min/mile pace.  Felt really good!

Comments(1)
Slow milesFast milesTotal Distance
1.002.503.50

Warm up 3 laps around soccer field.  Added .25 mi for running in between field and hale.  Did 10 400s.  Aiming for 1:30s or 1:35s or something... these were my times.

1- 1:29

2-1:28

3- 1:28

4- 1:29

5- 1:31 

6- 1:36

7- 1:33

8- 1:31 

9- 1:37

10- 1:30

I got a bad headache and started feeling my lunch after the first four.  It was really hard but I'm glad I got all 10 done.  I think those times are about right but they may not be.

 

 

Comments(2)
Slow milesFast milesTotal Distance
12.000.0012.00

I was planning on running to Tamura's and back but ended up going 6 miles out instead of 2.5.  I think I needed some new surroundings for my run so it was nice because I haven't gone that far before.  I made it to the Punalu'u sign like I wanted, lamented a bit for having gone so far, then ran back.  I stopped a lot because I didn't prepare mentally.  There were also a lot of easter events going on so I stopped and looked around at those.

Comments(2)
Slow milesFast milesTotal Distance
13.004.5017.50
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